Snacking your way into productivity
By: Brandon Stallings, CEO, SmartBox Company
We’ve all experienced that afternoon slump. When you’re hungry, your brain has a hard time staying focused. Sure, you can devour the closest thing edible, but that’s not always the best route to productivity.
Ingredients from the food we consume enter the brain through our blood stream. These elements will help you either focus or lose focus. Most of what we eat will be broken down into a single thing – glucose. What we consume controls how we release glucose to our blood and brain. Certain foods release glucose quickly, while others have a slow release. The brain works best with a small amount of glucose circulating in the blood steam.
Getting enough glucose into your body is fairly simple, but the decision becomes more important when an 8-hour workday comes into play. For example, after eating a donut, a person will experience about 20 minutes of alertness and then a rapid drop in glucose level leaving them unfocused and tired. It’s like putting your foot down on the gas pedal until you’ve used all your fuel. On the other hand, a whole foods bar releases sugar as glucose much slower allowing us to minimize swings in blood sugar. This means a person will have a steady glucose level, better focus and higher attention levels for longer.
Being at the mercy of your office vending machines, unless they have healthier choices like SmartBox, doesn’t make healthy snacking too easy. When hunger strikes, choose a snack that you can enjoy on the go, like a Justin’s All-Natural peanut butter packet with whole grain crackers or a Lara Bar, which has a combination of protein and fiber to fill you up.
By having brain-friendly snacks handy, you give yourself a chance of overriding that afternoon slump.