« Back to all articles

Local Motives

Posted in: Fitness, Healthy Eating, Preventative Health // 73 Comments

restore your peace

By Emily Moody

Staying healthy is important, but how you keep yourself healthy all depends on what is best for you.
We asked local Jacksonvillians what keeps them on top of their game… here’s what a few had to say:

Liz Grebe – “Solid sleep.”
Tara Sheehan – “Gluten and wheat free diet.”
Dan Brown – “Vipassana meditation every morning.”
Doug Coleman – “Believing in what you are doing.”
Jennifer Hewett-Apperson – “Sleep, good food and plenty of water. Avoiding toxic people who bring you down is also a good thing.”
Celino Dimitroff – “FUN!!! Keeps you young and healthy.”
Carmen Godwin – “Laying off booze for the month has made my energy level skyrocket.”
Lindsey Shante – “I don’t go a day without using essential oils. Aromatherapy keeps me positive, energetic and my skin radiant.”
Olivia Foxworth – “Regular manicures and embracing passions regularly.”
Caroline Zwicker – “Laugh often. There’s nothing more amazing than feeling happy. Everyone looks their best wearing a smile.”
Emilie Christenson – “Kiels avocado eye cream.”
Joanelle Wood Mulrain – “Hydrate; drink water like mad – this is key!”
George Cornwell – “Humility, integrity, selflessness.”
Sara Cantor Kavalieros – “Sleep, staying hydrated, eating lots of fresh veggies & fruit & spending restorative time outdoors. Slipping up on any of these makes me feel yucky!”
Cynthia Stutzman – “The creative outlet is my zen.”
Jason Braddock – “Cycling and jogging on a regular basis.”

Photo provided by FreeDigitalPhotos.net


tinyurl.com at 3:16am on February 26th.

Using this technique will result in your Webkinz account being deleted bby the
game masters. The other Madden tips includes knowqledge of features such as bluff play
art, slide protection, smart routes, post-play continuation,
ball carrier combo moves,return missed field goals improved foot pinning, new wrap-up tackling system and live pre-play defense.
The Local Celebrity ribbon is one of the most essential rijbbons to earn but it’s the easiest.

products cosmetics at 1:41pm on February 27th.

Pretty! This has been an extremely wonderful article. Thank you for providing this information.

Clash of Clans Hack at 10:26pm on February 27th.

But,you ccan very easily hack and update your GPS unit using
Omnitech GPS hacks. Hacking involves getting around the software bloocks on your phone so
you can add different functionality to your device. That’s how easy you can earn coins and cash in this wohderful game.

facial skin care products at 7:29am on February 28th.

The cell restoration that can come about with application
of natural emollients could allow tight skin to loosen, and this might make the penis
seem just a bit larger and more responsive. My Morning Skincare Routine for Clearer Skin Back in
my college days, I only bothered with a gentle rinse once at
night, but now I’ve learned my hormonal, slightly oily skin prefers a twice-daily wash.
Every individual needs at least eight to ten hours of sleep every day.

Minion Rush simple cheats at 12:33pm on March 03rd.

You will be smart too stay away from any ad tht is claiming to make you rich.

The City - Ville is a strategic game and allows the members of the Facebook to play it.
” It isn’t an easy question for most women to answer.

cheats for Subway Surfers at 8:55pm on March 03rd.

ALL of the Grand Theft Auto 3 Cheats in the guide are tested
and verified. Now, I don’t know iff you have ever played Zoo World but
it’s totally different to Farmville and in my opinion is a
lot more challenging and requires a lot more skill to level up.

Employees enjoy the confidence and reliability of steady
woek - and steady income.

MovieStarPlanet Hack at 9:38pm on March 03rd.

In gaming, the two most important factors of a skilled player
can be broken down into two simple things: aim, and
brain. Anna Karimo is a Professional Dating expert , to know more about dating visit.
If you are novice, yoou can use sotware program because it requires nno time as well as efforts.

Designer Replica Hermes Handbags at 9:39pm on March 26th.

If you have been following my posts, then you probably know that my mom was a self-proclaimed hippie. And when I was a teenager myself, I was fascinated by this. I loved checking out my mom’s Replica Celine Handbags
Replica Christian Dior Handbags
Replica Fendi Handbags and would sometimes borrow things to wear. They were pretty cool, after all. During this time, I loved those cute little “hippie” Replica Handbags UK that you could find just about anywhere. My favorite one was a cream crocheted crossbody. And even though I sort of grew out of the look as I grew older (I said sort of!), I still find myself secretly adoring those cute little “hippie” Replica Rolex Watches all over again. So you can probably understand why I think the Elliot Mann Your Bag is pretty darn cool.I stumbled upon this bag while browsing around on ShopBop’s website. I had never heard of this Fake Louis Vuitton handbags, but the look of this bag still drew me in nonetheless. It turns out that Elliot Mann is a New York-based designer with a flair for bohemian chic, one-of-a-kind accessories. What I like about thiDesigner Replica Hermes Handbags is that the beads, coins, and ribbons adorning the bottom edge were reclaimed from vintage Afghani wedding belts.

Bernard at 8:37pm on April 14th.

Hi! I simply would like to offer you a huge thumbs up for your great info
you’ve got here on this post. I am returning to your blog
for more soon.

Collin at 11:06pm on April 19th.

wonderful put up, very informative. I’m wondering why the other
specialists of this sector don’t realize this. You should continue your writing.
I am confident, you’ve a great readers’ base already!

Malinda at 10:58am on April 20th.

Great article! This is the kind of info that are meant to
be shared across the net. Shame on the seek engines for not positioning this submit upper!
Come on over and seek advice from my web site .
Thanks =)

Mitchell at 8:14am on April 21st.

Hi there mates, how is all, and what you want to
say about this piece of writing, in my view its actually
remarkable designed for me.

Ernestina at 5:45pm on April 26th.

I would like to thank you for the efforts
you have put in penning this site. I am hoping to see the same high-grade blog posts from you later on as well.
In truth, your creative writing abilities has encouraged me to get my own blog now wink

Lester at 2:42pm on April 27th.

Please let me know if you’re looking for a article writer
for your weblog. You have some really great articles and I believe I would be a good asset.
If you ever want to take some of the load off, I’d really like
to write some content for your blog in exchange for a link back to mine.

Please blast me an email if interested. Kudos!

avast gratuit at 12:44pm on April 29th.

This is a topic that’s near to my heart… Thank you!
Where are your contact details though?

Alison at 3:30am on April 30th.

Thank you for sharing your info. I truly appreciate your efforts and I am waiting for your further post
thank you once again.

justin timberlake tickets us at 4:21pm on April 30th.

Whether getting financing with low credit score is often a sensible options debateable, since the high rates
could lead to further problems justin timberlake tickets us do you think you will face rejection because of one’s poor credit history.

Elliot at 5:16am on May 01st.

This is my first time visit at here and i am really happy
to read all at one place.

Jennie at 8:23pm on May 01st.

Hi, I want to subscribe for this webpage to take latest updates,
thus where can i do it please help out.

Reta at 9:49am on May 03rd.

It’s hard to come by experienced people for this topic,
however, you seem like you know what you’re talking
about! Thanks

akosarobisyr.blogspot.com at 8:58am on May 06th.

It’s appropriate time to make some plans for the future and it is time to be happy.

I’ve read this post and if I could I wish to suggest you few interesting things or advice.
Maybe you could write next articles referring to
this article. I desire to read more things about it!

where can i buy yacon syrup at 12:33pm on May 06th.

We are a group of volunteers and starting a new scheme
in our community. Your site provided us with valuable information to work on.
You’ve performed an impressive job and our
entire neighborhood can be grateful to you.

m88 at 2:01pm on May 08th.

First of all I want to say terrific blog! I had a quick question in which
I’d like to ask if you do not mind. I was curious to know how you center yourself
and clear your mind before writing. I have had a
difficult time clearing my mind in getting my ideas out there.
I do take pleasure in writing but it just seems like the first 10 to 15 minutes
are usually wasted simply just trying to figure out how to begin.
Any ideas or tips? Kudos!

rar password unlocker at 4:38am on May 12th.

Thanks a lot for sharing this with all folks you really recognize
what you are talking approximately! Bookmarked. Kindly additionally discuss with my site
=). We could have a link alternate agreement between us

Jillian at 12:43am on May 13th.

Everything composed made a lot of sense. But,
think on this, suppose you wrote a catchier post title?
I am not suggesting your content is not good., but suppose you added something that grabbed folk’s attention?
I mean Local Motives | Home | HealthSource is kinda vanilla.
You could glance at Yahoo’s front page and watch
how they write post headlines to get viewers to click.
You might add a video or a pic or two to get readers
interested about everything’ve got to say.
Just my opinion, it could bring your website a little livelier.

Coral at 3:14am on May 13th.

It’s remarkable for me to have a site, which is good for my know-how.
thanks admin

annuaire inversé at 6:03am on May 13th.

Hey, I think your website might be having browser compatibility issues.
When I look at your website in Safari, it looks fine but when opening in Internet Explorer, it has some
overlapping. I just wanted to give you a quick heads
up! Other then that, great blog!

m88 at 12:09pm on May 13th.

Excellent beat ! I wish to apprentice whilst you amend
your site, how could i subscribe for a weblog site? The account helped me a
appropriate deal. I were tiny bit familiar of this your broadcast provided bright transparent idea

Katherine at 12:49pm on May 13th.

Wow that was odd. I just wrote an incredibly long comment but after I clicked submit my comment didn’t
appear. Grrrr… well I’m not writing all that over again.
Anyhow, just wanted to say excellent blog!

annuaire inversé at 5:32pm on May 13th.

Have you ever considered writing an e-book or guest authoring on other sites?
I have a blog based on the same subjects you discuss and would really like to
have you share some stories/information. I know my audience would enjoy your work.
If you are even remotely interested, feel free to send me an

Nikole at 6:27am on May 14th.

This is the perfect website for anybody who hopes
to find out about this topic. You realize a whole lot its almost hard to argue with you (not that I personally will
need to…HaHa). You definitely put a fresh spin on a subject that has been discussed
for years. Excellent stuff, just great!

Pearline at 12:00pm on May 14th.

Fine way of explaining, and good post to take facts concerning my presentation subject
matter, which i am going to convey in university.

throne rush hack at 3:44am on May 15th.

The new “Oregon Trail” app has officially gone live on
Facebook in the Beta phase as of February 2nd, 2011.
2 Mbps, supporting HSPDA in the 900 and 2100 MHz bands. This all may sound kind of boring, but honestly this is a really cool idea that’s attempting to connect people all over the world to things they’re interested in.

Crackedseotools at 8:28am on May 15th.

Nice blog here! Also your web site loads up very fast!
What web host are you using? Can I get your affiliate link to your host?
I wish my website loaded up as fast as yours lol

Wyatt at 4:19am on May 16th.

Hola! I’ve been reading your blog for a while now and finally
got the courage to go ahead and give you a shout out from Lubbock Tx!
Just wanted to tell you keep up the excellent work!

hay day cheats at 2:01am on May 18th.

If you’re a partier, this is definitely an application you should check out.
The contact details of companies can be added easily to the
contacts list on the mobile phone. This all may sound kind of
boring, but honestly this is a really cool idea that’s attempting to
connect people all over the world to things they’re
interested in.

official nfl jerseys wholesale at 9:55pm on May 19th.

I am really enjoying the theme/design of your site. Do you ever run into any
web browser compatibility issues? A small number of my blog visitors have complained about my site not operating correctly in Explorer but looks great in Firefox.

Do you have any ideas to help fix this problem?

m88 at 11:40pm on May 20th.

Hiya! Quick question that’s entirely off topic. Do you know how to make your site mobile friendly?
My blog looks weird when viewing from my iphone 4.
I’m trying to find a theme or plugin that might be able to fix this issue.

If you have any recommendations, please share.

bodog at 6:59am on May 21st.

Does your website have a contact page? I’m
having trouble locating it but, I’d like to send you an e-mail.
I’ve got some ideas for your blog you might be interested inn hearing.
Either way, great website and I look forward to seeing it improve
over time.

what are digital coupons at publix at 6:52pm on May 21st.

whoаh this Ьlog iss magnificent i really like studying your
articles. Sttay up the good work! Yoou know, many persons are hunting aгouhnd foor this information, yyou can aid them greatly.

what are digital coupons at 7:46pm on May 21st.

Hello і am kavin, its my first time to commenting anywhere,
wheԝn i read this post i thought i coսld also make
commmеnt due to thjs gοod post.

ganbaru-yanushi.net at 7:49pm on May 21st.

Hi everyоne, it’s my first pay a quick visіt at this
site, and post is rеally fruitful for me, keep up posting these artіcles.

videokeeping.com at 8:38pm on May 21st.

I lоved ɑs much as you’ll receive carried outt right here.
Тhe sketch is attractive, your authored materiɑl stylish.
nonetheless, you command get gօt ann shakiness over that you wisҺ be
delivering the following. unwell unquestіonably come more formerly again as exactly the same nearoy very
often inside case you shield this hike.

cure genital herpes at 5:02am on May 22nd.

Thank you for the auspicious writeup. It actually
was a entertainment account it. Look complicated to far added agreeable
from you! By the way, how could we communicate?

เบอร์สวย at 10:12am on May 22nd.

Wow, incredible weblog format! How long have you ever been running a blog for?
you make blogging look easy. The overall look of your website is
excellent, as neatly as the content material!

phishtank.com at 11:17am on May 22nd.

Ԝow, this post iѕ nice, my younger sister is
analyzing suсh things, so I am going tо convey her.

Manuel at 6:18pm on May 22nd.

Ι every time used to study paragraph in ews paperѕ but now as I am a uer of web thus from noԝ
I ɑm using net for content, thanks tߋ web.

Cheap Michael Kors Sale at 6:34am on May 23rd.

I have been browsing online more than 2 hours today,
yet I never found any interesting article like yours. It is pretty worth enough
for me. In my view, if all webmasters and bloggers made good content as you did,
the web will be much more useful than ever before.

Jerri at 2:00pm on May 23rd.

Simply wish to say your article is as astounding.

The clarity in your post is simply cool and i could assume you’re an expert on this subject.

Fine with your permission let me to grab your RSS feed to keep updated with forthcoming
post. Thanks a million and please continue the rewarding work.

generic cialis at 4:43pm on May 23rd.

Have you ever considered about adding a little bit more than just your articles?
I mean, what you say is important and all. Nevertheless think about if
you added some great images or videos to give your posts more, “pop”!
Your content is excellent but with images and video clips, this blog could certainly be one of the most
beneficial in its niche. Very good blog!

travelzoo las vegas at 4:58pm on May 23rd.

If you desire to obtain a great deal from this paragraph then you have to apply these methods to your won blog.

do petco coupons expire at 5:22pm on May 23rd.

Eҳcellent post. I wwas checking constantly thijs blog and
I’m inspireԁ! Very useful information specifically the ultimate pаrt smile
I maintain sucҺ information a lot. Ι was looking for this certain information for a long time.
Thanks and Ьest of luck.

do coupons work at walmart at 4:03pm on May 24th.

Havіng read this I thought it was extremely enlightеning.
I apprеciate youu fіnding the time and effoгt to
put this short article together. I once aǥain find mƴself ƿersonaoly spendіng a signiuficant amount of time both reading andd posting commеnts.
Butt so what, it was styill worthwhile!

castle clash hack at 8:00pm on May 24th.

Wow! After all I got a weblog from where I know how to actually get helpful data regarding my study and knowledge.

mulberry tasker udsalg at 11:38pm on May 25th.

Heya i’m for the first time here. I came across
this board and I find It truly useful & it helped
me out much. I hope to give something back and aid others like
you helped me.

boom beach hack at 10:11pm on May 26th.

It’s genuinely very complex in this active life to listen news on Television,
therefore I just use internet for that reason, and take the
most up-to-date news.

cialis at 11:37pm on May 26th.

It is appropriate time to make some plans for the future and it is time to be happy.
I’ve read this post and if I could I desire to suggest you some interesting
things or advice. Perhaps you can write next articles
referring to this article. I desire to read even more things about it!

sbobet at 4:23am on May 28th.

Hi there! I know this is kind of off topic but I was wondering if you knew where I could
get a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having difficulty finding one?
Thanks a lot!

Celina at 11:52am on May 28th.

Hello there! Would you mind if I share your blog with my zynga group?
There’s a lot of folks that I think would really enjoy your content.
Please let me know. Many thanks

seo at 5:30pm on May 29th.

There is definately a great deal to find out about this topic.

I like all of the points you have made.

Mohammad at 7:48pm on May 29th.

Great post but I was wondering if you could write a litte more on this subject?
I’d be very thankful if you could elaborate a
little bit more. Cheers!

ibc at 6:36am on May 30th.

Appreciate the recommendation. Let me try it out.

m88 at 8:18am on May 30th.

It’s an awesome paragraph for all the online people;
they will obtain advantage from it I am sure.

คาสิโนออนไลน์ at 8:29am on May 30th.

I really like what you guys tend to be up too.
This kind of clever work and coverage! Keep up the wonderful works guys I’ve incorporated you
guys to my blogroll.

michael kors outlet online at 1:53am on June 05th.

I constantly spent my half an hour to read this weblog’s content every day
along with a mug of coffee.

sbobet at 5:14pm on June 05th.

What’s up everyone, it’s my first visit att this wweb page,
annd paragraph is truly fruitful designed for me, keep up posting such posts.

Add Your Comments

This is an anti-spam helper.

Full Virtual Editions

Current Issue

February 2016

Facebook Activity


Article Categories