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	DR. RICHARD S JASON
	Podiatry
	1808 University Blvd S, Jacksonville, FL 32216 View Bio

	DR. SCOTT JASON
	Podiatry
	1808 University Blvd S, Jacksonville, FL 32216 View Bio

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Healthy Recipes - Appetizers

Bean Quesadillas

Courtesy of Allrecipes.com
Prep Time: 15 Minutes
Cook Time: 30 Minutes
Ready In: 45 Minutes
Yields: 12 servings

"The filling is cooked up in one pan and then spooned onto a cheese studded tortilla. Another tortilla covers the filling and this bean/cheese/veggie packet is heated in oil until golden on both sides. Makes four."
INGREDIENTS:

1 tablespoon vegetable oil
1 onion, finely diced
2 cloves garlic, minced
1 (15 ounce) can black beans, rinsed
and drained
1 green bell pepper, chopped

2 tomatoes, chopped
1/2 (10 ounce) package frozen corn
12 (12 inch) flour tortillas
1 cup shredded Cheddar cheese
1/4 cup vegetable oil

DIRECTIONS:

1.	Heat 1 tablespoon oil in a skillet over medium heat, and saute the onion and garlic until soft. Mix in
	beans, bell pepper, tomatoes, and corn; cook until heated through.
2.	Spread 6 tortillas with equal amounts of the bean and vegetable mixture. Sprinkle with equal amounts of the Cheddar cheese, and top with the remaining tortillas to form quesadillas.
3.	Heat 1/4 cup oil in a large skillet over medium-high heat. Place quesadillas in the skillet and cook, turning once, until cheese is melted and both sides are lightly browned.

www.allrecipes.com