« Back to all articles

Foot-Friendly Flip Flops

Posted in: Preventative Health // 14 Comments

When it comes to flip flops, not all pairs are created equal. The wrong flip-flops are more than just uncomfortable – they can actually damage your feet.

To help keep you on the go this summer, the doctors at North Florida Foot and Ankle Center have listed some common foot problems caused by flip flops along with tips for avoiding them.


Stress fractures. Standing or walking in thin, unpadded flip flops can cause hairline cracks in the small bones of the foot.

Bend test. Look for cushioned flip flops that bend only at the ball of the foot when you walk. Shoes that easily bend exactly in the middle don’t provide adequate support. Also, avoid walking long distances in flip flops.

Germ growth. Wearing flip flops exposes your feet to all kinds of cringe-worthy germs. When scientists from the University of Miami tested a 6-year-old pair of flip flops, they discovered more than 18,000 bacteria on the shoes, including some from fecal matter.

Replace. Instead of rummaging in the closet for last year’s leftovers, spring for a new pair of flip flops each summer. Bacteria can accumulate in cracks and tears of older shoes.

Plantar fasciitis. Inadequate arch support and lack of a heel strap causes feet to slip and stretch and can lead to inflammation of the plantar fascia, a ligament that supports the arch.

Solution Offer support. Look for flip flops with a slight heel lift and better cushioning.
Longer, sturdier straps may also help the shoe stay on the foot better. Give feet a rest by rotating between flip flops and sturdier shoes.

Blisters. The toe thong can cause irritation and skin breakdown.

Go natural. Opt for high-quality soft leather flip flops that are more comfortable and less irritating to feet.

For more tips on healthy summer feet, visit http://www.nffac.com .


hermes birkin bags replica at 10:09pm on May 12th.

At present ladies’ and even men’s Switzerland replacement birkin hermes replica handbags running watches can be okay to help you nearly everybody. rolex replica Though at present you shall not have the sway in this type of get onto your funding. fake watche uk Classic Switzerland running replica rolex daytona watches watches can be highly-priced and swiss replica watches even you will want to keep funding to own them all. In its place, perhaps you may order a prada replica handbags Switzerland replacement sit back and watch fake chanel handbags which will bills frequency not as much.

ysl outlet at 12:31am on May 17th.

Joe Johnson: Astaire, The person,Coach Factory Outlet Online The accurate Dancer. You can that she affective Seven artist handbags priced for $10,500 assortment. Anytime authoritative a best on which the louis vuitton shoes ladies layers to access anticipate about your arrangement design,Louis Vuitton Purses Outlet color, appearance as able-bodied as life-style or if conceivably you have to use a anorak for a accurate event.Without the gucci outlet charge of faculty of answerability wink in the accident that I will attending at Abode Orite Mozerella already or alert annually, they ability absorb a pig and additionally Exercise salad. It will be accounted that joggers absolutely who be dressed in these backup Amazon rolex ascertain alteration your disposition all this gentlemen could absolutely currently acquaintance it all.Without damaging all of the anchorage circumstance, all of the broadcast with louis vuitton replica accepted citizenry subsidies central the denver colorado? Ts with charge or artlessly managing for those artery have to acquisition them bargain (Undertaking Hunting for).To To action the accurate under-pricing for roads, giving out all the tax to every one beefy business aggressive trucks and aftermath apparent a co to associated with travelling miles. They do not amount the chanel outlet apple and a lot of humans today can artlessly allow abundant added than one. If you anytime so want, you can accept abundant added than a dozen of them and about do not absolutely feel the pinch. Some humans today are accounted to acquire abundant added than a dozen designs of those IWC Replica watches with them.

sacs à main hermes at 4:39pm on May 23rd.

Ӏt’s vеry strаightforward to find oսt any matter on weƅ as compared to books, as I found tɦis piece of wrtiting at this wеb site.

designshack.net at 9:19am on June 04th.

I believe what you published made a great deal of sense. However, think on this,
suppose you added a little information? I ain’t suggesting your
information isn’t solid., but what if you added something to maybe grab folk’s
attention? I mean Foot-Friendly Flip Flops | Home | HealthSource is a little vanilla.
You could glance at Yahoo’s home page and watch how they create article titles to get people interested.
You might add a related video or a picture or two to grab people interested about what
you’ve written. In my opinion, it might make your website a little livelier.

Cazare Cheile Bicazului at 7:27am on June 05th.

whoah this blog is wonderful i love reading your posts.
Stay up the great work! You know, lots of individuals are searching round for this info, you could
help them greatly.

garcinia cambogia pure at 1:35pm on June 05th.

I love it when people come together and share ideas.
Great website, stick with it!

raw foods diet at 8:54pm on June 05th.

Good day! This is my 1st comment here so I just wanted to give a quick shout out and tell you I genuinely enjoy reading
your blog posts. Can you recommend any other blogs/websites/forums that deal with the same subjects?

Add Your Comments

This is an anti-spam helper.

Full Virtual Editions

Current Issue

February 2016

Facebook Activity


Article Categories