Archive for Healthy Entrees

Chicken Stir-Fry with Eggplant and Basil

admin | November 21, 2009 | 0 Comments

Courtesy of Mayo Clinic / Reprinted with permission from the Mayo Clinic Cookbook

This colorful main dish requires a fair amount of chopping, slicing, and dicing, but the cooking takes only minutes. Serve with stir-fried broccoli and cauliflower and brown basmati rice.

Ingredients:

¼ cup (1/3 oz/10 g) coarsely chopped fresh basil

2 tablespoons chopped fresh mint

¾ cup (6 fl oz/180 ml) chicken stock or broth

3 green (spring) onions, including tender green tops, 2 coarsely chopped and 1 thinly sliced

2 cloves garlic

1 tablespoon peeled and chopped fresh ginger