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Spring into Fitness

Posted in: Fitness, Heart Health // 0 Comments

fitness
Here is a list of Five First Coast boot camps to kick start your fitness regime for the year! Check out their websites and find the one that best fits your fitness style.

CrossFit Jax http://www.crossfitjax.com/

Fit Body Boot Camp http://www.fitbodybootcamp.com/jacksonvillefitnessbootcamp/

Fitness Lab Jax http://fitnesslabjax.com/

Adventure Boot Camp http://www.adventurebootcamp.co/fl/jacksonville.html

John Spenser Ellis Enterprises http://bootcampexercise.com/fl/jacksonville-beach.html

March on In for a Screening!

Posted in: Cancer, Preventative Health // 0 Comments

march
March yourself into the doctor’s office this month and get a colon cancer screening. Colon cancer is lethal if it is not caught early, and it is important to get checked out…in fact it may save your life one day!

Here is a list of places across the First Coast that offer colon cancer screening. Don’t wait to make your important…join the March to Get Screened!

Borland-Groover Clinic
836 Prudential Dr Ste 801
Jacksonville, FL 32207
(904) 288-0433

Borland-Groover Clinic Gastro
3 Shircliff Way Ste 400
Jacksonville, FL 32204
(904) 381-9393

Borland-Groover Clinic
4800 Belfort Rd
Jacksonville, FL 32256
(904) 398-3262

Borland Groover Clinic
1340 S 18th St Ste 101
Fernandina Beach, FL 32034

Jacksonville Ctr For Endoscopy
1610 Barrs St
Jacksonville, FL 32204
(904) 387-6750

Digestive Disease Consultants
2 Shircliff Way Ste 435
Jacksonville, FL 32204
(904) 388-8686

University Of Florida Gastro
4555 Emerson St Ste 300
Jacksonville, FL 32207
(904) 633-0797

Gastroenterology Associates NE
4123 University Blvd S Ste A
Jacksonville, FL 32216
(904) 737-2300

North Florida Gastroenterology
2045 Professional Center Dr
Orange Park, FL 32073
(904) 298-2272

Mayo Clinic
Sami R Achem-Karam
4500 San Pablo Rd S
Jacksonville, FL 32224
(904) 953-2000

Beaches Digestive & Liver Specs
570 Jacksonville Dr
Jacksonville Beach, FL 32250
(904) 633-4000

Macroons Too Good to be True Recipe

Posted in: Healthy Eating // 0 Comments

mac
These cookies are not just delicious…but also nutritious. Give them a try and share a picture with us on Facebook! We would love to know what you think of them.

Dark Chocolate Macaroons

- 2 1/2 cups of Raw Unsweetened Shredded Coconut – 1 1/2 cups of Cacao Powder – 1/2-3/4 cup of Maple or Agave Syrup – 1/3 cup of melted Coconut Oil – 1 tsp of Vanilla – 1/8 tsp of Sea Salt

Warm the coconut oil gently in a dehydrator or double boiler (not necessary in the hot months, as it will naturally be in liquid form)

Add to the rest of the ingredients to a large bowl and lovingly massage together with your hands or a spoon. Use a small scoop to form small balls and place on a non stick parchment paper and refrigerate or freeze until firm (approx 30 minutes) Yield: 21 macaroons

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